Simple Tips for Families to Survive a Pandemic

Let Them Sleep!

Let Them Sleep!

Let Them Sleep!

tips to survive and thrive during a pandemic from the family keystone

 Use the less hectic pace of remote learning to allow your family to sleep in. It builds your immune system and keeps your body healthy. The more sleep you get, the easier it is to focus during the day and get important things done. Not to mention everyone will be in a better mood when they have enough rest!  

Get Moving!

Let Them Sleep!

Let Them Sleep!

tips to survive and thrive during a pandemic from the family keystone

Many families include exercise in their Key Habits for good reason! Right now it’s so important to get your family moving. Exercise builds up the immune system and it’s good for the mind! Movement reduces anxiety, helps with focus, and reduces depression.Take your loved ones outside if you can. Seeing other people (from a safe distance) will remind you that you are not alone. It is the perfect opportunity to build the healthy habits you might have not had the time to before. 

Family Dinner Question

Family Dinner Question

Family Dinner Question

tips to survive and thrive during a pandemic from the family keystone

With consistent family dinners happening, try one of our Family Dinner Questions to help conversation along.


 Today's Question:  


"What was your first thought when you woke up this morning?"  

Make a List

Family Dinner Question

Family Dinner Question

tips to survive and thrive during a pandemic from the family keystone

Lists are one of the easiest & most helpful things you can do right now. They lessen anxiety about the chaos of life, they provide structure, & they are a plan that you can stick to. Maybe you want to use your time to finish up all those things you’ve been trying to get to, tackle a brand new project, or simply create more memories. Either way, this is the time to do it - before life resumes & that schedule fills up. We suggest creating a spring bucket list. Click here for a free customized digital download!